Chocolate protein smoothie

Ingredients:

• 1 scoop Nutri-max whey isolate powder 
• 1 cup milk
• 1 ripe banana
• 1 tablespoon peanut butter
• 1 tablespoon cocoa powder
• 1/2 teaspoon honey (optional for added sweetness) 

Instructions:

1. Add all the ingredients to a blender 
2. Blend until smooth and creamy 
3. If the smoothie is too thick ,you can add more milk until it reaches your desired consistency
4. pour into a glass and enjoy as a post-workout snack or a satisfying breakfast

Chocolate Protein Oatmeal 

Ingredients:

• 1/2 cup rolled oats
• 1 cup unsweetened milk
• 1 scoop Nutri-max whey isolate powder 
• 1 tablespoon cocoa powder
• 1 teaspoon honey (optional for added sweetness)
• A pinch of salt

Instructions:

1. In a saucepan, combine the oats and milk.
2. Cook the oats over medium heat, stirring occasionally until it reaches your desire consistency (5-7min).
3. Stir in the chocolate whey protein powder, coco powder, honey if using and a pinch of salt.
4. Continue to cook for another 1-2 minutes, stirring to combine every thing.
5. Remove from heat and transfer to the bowl.
6. Enjoy your protein-packed chocolate oat meal